As someone who has struggled with anxiety and insomnia, I have tried many different solutions, including meditation, sleeping aids and prescription drugs. Ultimately, I decided to look into using cannabis products, and the product line I ended up trying was Stiiizy. The unique pod based delivery system that Stiiizy uses provides users with the ability to experience a wide variety of cannabis products in a convenient and discreet manner.
Although Stiiizy provides a wide range of pod options, not all of these options are suitable for achieving the desired outcome of reduced anxiety and improved sleep. After researching and experimenting with many different Stiiizy pods, I have compiled this article to provide information to assist others in selecting the best Stiiizy pod for their needs.
How Cannabinoids Can Help
To begin understanding why certain cannabis products may be beneficial for managing anxiety and improving sleep, it is essential to understand the primary mechanisms by which cannabinoids interact with the body's endocannabinoid system. There are primarily two major types of cannabinoids present in cannabis products, and each interacts with the body's endocannabinoid system in a unique manner.
Indica Strains Provide Relaxation
Indica leaning strains are the preferred choice for reducing anxiety and improving sleep. From my personal experience, indica leaning strains are much more effective in providing a sense of relaxation compared to sativa leaning strains. Indicas create a type of "body high," which is characterized by a heavy, relaxing sensation that provides a sense of relief from both physical tension and mental stimulation. Sativas tend to be more energetic and mentally stimulating and can exacerbate anxiety in sensitive individuals. Indica strains contain high levels of myrcene and linalool, which are associated with sedative and anti-anxiety properties.
The Role of CBD in Regulating Effects of THC
CBD (cannabidiol) is a non-psychoactive cannabinoid that is well-known for its therapeutic applications as an anti-anxiety and anti-inflammatory agent. One of the most important reasons that CBD is so useful for our purpose is its ability to moderate the effects of THC. Some people are extremely sensitive to the psychoactive effects of THC and experience paranoia or heightened anxiety when exposed to high doses of THC. CBD serves as a buffer against the possible adverse effects of THC and produces a clearer headed and smoother relaxation.
Top Stiiizy Pod Recommendations for Anxiety and Sleep
From my own experimentation and study of the chemical compositions of various Stiiizy products, I have compiled a list of the top Stiiizy products for anxiety and sleep.
For Pure, Unadulterated Sleep: Granddaddy Purp
Granddaddy Purp is, in my opinion, the greatest sleep aid available from Stiiizy. This classic indica strain is renowned for its ability to promote a good night's sleep. The flavor profile is pleasingly rich and has a taste similar to grapes and berries. Once you inhale a pod of Granddaddy Purp, you will feel a sense of relaxation spread throughout your body. Your mind, which is typically a jumble of thoughts, will begin to relax and become less active. The effects of this pod are not conducive to creating art, writing or participating in social interactions. It is a fast, reliable way to tell your brain and body to shut down for the night. I reserve Granddaddy Purp for my last hour before bed, and it always results in a continuous, undisturbed period of sleep.
For Evening Anxiety and a Gentle Transition to Sleep: Blue Dream
Although Blue Dream is technically a sativa-dominant hybrid, its effects are surprisingly balanced. I have discovered that it is an excellent way to calm evening anxiety, without inducing excessive drowsiness. A couple of draws of Blue Dream can help alleviate the thoughts that cause anxiety, and leave you with a sense of optimism and calmness. Unlike Granddaddy Purp, Blue Dream creates a more cerebral relaxation, allowing me to watch movies, read books or converse quietly without feeling completely sedentary. As the effects of the pod begin to fade over a period of about one to two hours, I am able to transition smoothly into a state of rest.
For Anxiety Relief Without Intoxication: CBD Pod
The CBD pod is another invaluable resource, particularly for managing anxiety during the day or in response to stressful events. This pod is a great alternative for people that prefer to avoid the "high" associated with THC. I have successfully used this pod before high-pressure meetings or in crowded areas where I felt anxious. This pod will give you a mellow yet noticeable sense of balance and clarity of thought. When combined with a small amount of THC, this pod is ideal for establishing a baseline for relaxation, while maintaining your ability to function cognitively.
A Step-by-Step Guide to Finding Your Balance
Finding the right Stiiizy pod is only half of the battle; learning how to use it effectively is the other half. Here is how I personally learn how to use a pod effectively:
Step 1: Establish Your Goals and Environment
Your environment is a large factor in the effectiveness of your pod. If you want to sleep, use your pod in a dark room free of electronic devices and distractions. If you want to use your pod for anxiety relief, choose a peaceful, secure location where you can sit comfortably and breathe easily for a short time. Your mindset prior to using a pod can greatly influence your experience.
Step 2: The Art of the Micro-Dose
One of the most difficult aspects of using a Stiiizy pod is determining the correct dose for you. To ensure optimal effects and minimize side effects, it is essential that you start with a small dose. The battery that powers the Stiiizy pod is designed to allow you to take very small, discreet puffs. Begin by taking one small, 2-3 second draw and then wait for at least 15-20 minutes to determine the effects of the pod. This is because the effects of a pod can occur rapidly, but the peak effects of a pod may require time to develop. I initially experienced extreme discomfort with my pods due to my habit of consuming multiple consecutive hits. The key to getting the most out of your pods is to take only one or two small puffs per session.
Step 3: Monitor Your Body and Adjust for the Following Session
Once you've taken your first dose, monitor your body to determine how you react to it. Are you slightly calmer? Do you feel heavy-eyed? Was it sufficient? Use the data you collect from each session to adjust your next session accordingly. Perhaps, you need to take a larger dose of GDP. Or maybe you'll need two small puffs of Blue Dream. Keeping a journal of your reactions to each pod can be extremely beneficial in finding your individualized "sweet spot".
Common Issues and Problem-Solving
Even though Stiiizy has developed a high-quality product line, problems can arise. Below is how to address common issues and potential solutions.
Issue: A Pod Causes More Anxiety Than Before
If you find that a particular pod increases your anxiety or paranoia, the first issue to investigate is the strain of the pod. You may be using a sativa leaning pod that is too stimulating for your body. The solution is to select a pure indica like Granddaddy Purp or a balanced hybrid. Another solution to the problem of increased anxiety caused by a pod is to incorporate a CBD pod into your routine. Taking a CBD pod can neutralize the anxiety-causing effects of THC, thereby providing a sense of calm.
Issue: Waking Up Feeling Dazed
Waking up feeling dazed is a common complaint of users of cannabis products. This is generally an indication of having consumed too much of a pod, or having selected a pod that is too potent for use near bedtime. The solution to this problem is twofold: First, attempt to take your last draw of the pod at least 60-90 minutes before you plan to go to sleep. This allows the immediate effects of the pod to dissipate. Second, reduce your dose of the pod. Try taking half of what you normally take and see if you still fall asleep without waking up with the morning haze.
Issue: Developing a Tolerance
As you continue to use cannabis products, you may discover that the effects of your typical dose are no longer as pronounced as they once were. This is a natural result of developing a tolerance to the effects of the product. One solution to this problem is to implement pod rotation. Rather than using the same strong indica pod for sleep every night, I rotate between the CBD pod, the Blue Dream pod, and the Granddaddy Purp pod. Pod rotation helps prevent your body from developing a tolerance to the specific cannabinoid and terpene profile contained in a single pod.